Using Ripstix® - lightly weighted drumsticks engineered specifically for exercising - POUND® transforms drumming into an incredibly effective way of working out.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable while the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
There are a few timetable changes in August due to holidays ....
PowerWave cancelled Wed 9th / Sat 12th / Wed 16th
Kettlercise cancelled Wed 9th / Sat 12th / Wed 16th
Core Fusion cancelled Thur 17th
HiiT 7.30pm start time on Thur 10th / cancelled Thur 17th
Fit Club cancelled Fri 11th / Fri 18th
A fantastic class to help realign, strengthen and stretch the whole body. Adapted moves are created to relieve tight joints as well as rebalance muscles helping to improve mobility and function. This class has a place for everyone and all abilities are welcome.
One-to-one or small group training available. Fully equipped gym with resistance and cardio based activities, the programmes can be individualised for your needs.
STRENGTH & CONDITIONING
Improves athletic performance for key events and competitions as well as injury prevention. Team or individually based analysis with programme design to enhance strength and performance for various sports are available. S&C is key for any athlete regardless of ability level.
LADIES ONLY 8-WEEK STRENGTH PROGRAMME
8 weeks to transform your body, your mind and your life!!!
K i X X
An instructor led cardio class that will work every inch of your body.
This class is inspired by the martial art that is Kickboxing.
You'll not only have a great workout that will target areas to tone and strengthen, but this class will help you lose inches as you sweat through 60 minutes of punching and kicking.
There is no sparring involved but you will learn the correct techniques by a Black Belt and 1st Dan in Kickboxing, to ensure you get the most out of this fantastic way of keeping fit.
A fun and challenging class for all abilities.