PERSONAL TRAINING

1:1 training can make all the difference when it comes to achieving your goals.  If motivation is a struggle and even with all the right intentions you just can't keep a consistent training schedule, then we are here to ensure you stay on track.

 Whether you want to lose body fat, increase muscle mass or just feel healthier and more energised, then Personal Training would be for you.

The sessions are prepared and delivered for your own specific needs, starting with a FREE consultation and leading on to a Functional Movement Analysis.  This is to test your movements, technique and mobility which ensures that the programme designed is for your individual needs.

Each Personal Training session lasts 60 minutes but also includes full weekly support, nutritional advice (eating plans devised at additional cost) and homework, all of which is tracked by our trainers.

We care about you achieving your goals and passionately work to get you the results you deserve.

Small group training can consist of up to 3 people training at one time.  This is a great way to work out with your friends or family, supporting and guiding each other to succeed in your health and fitness journey.

Prices vary on needs and training requirements.  This can be discussed during the FREE consultation (there is no obligation to continue after the consultation).

ICON PERFORMANCE CENTRE, MEDWAY PARK LEISURE CENTRE, MILL ROAD, GILLINGHAM KENT ME7 1HF

Tel: 07739 006798

Email: youngfitwell@live.co.uk

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