L.B.T - LEGS, BUMS & TUMS
Make sure you don't mistake it for a BLT...but it's just as meaty!! L is for Legs - Strengthen, shape and create power for your pins B is for Bums - Fire up those glutes, shape that booty and create power moves to improve sport performance and T is for Tums - Strengthen and tighten the core.
This class really is for everyone..!!
MONDAY
9.30am-10.15am
BOX FIT
A cardio intense boxing/fitness session using gloves and pads. Build your fitness levels, burn calories and have masses of fun with BOX FIT. 30 minutes of techniques and fitness moves to punch your way through the week.
MONDAY
6:15-7:00pm
HIIT - High Intensity Interval Training
30 mins of cardio and strength based moves. Using high intensity moves for short periods of time can really increase your fitness levels and kick start your energy levels.
It improves performance - put a little HIIT into your routine and you'll notice a distinct difference in your other workouts, namely that you have more stamina and endurance.
TUESDAY
6:30pm-7:00pm
DEEP STRETCH
Deep Stretch is so important for everyone. Doesn't matter how much exercise we do, whether it's cardio or strength, we have to ensure our muscles stay flexible.
Joints and muscles can tighten, leaving us susceptible to injury.
This class will look at the best ways to release tension and focus on major joints, keeping them mobile and free. These moves will include some trigger point therapy too to really get in to those hard to reach 'tight spots'
TUESDAY
7.00pm-7.45pm
POWERWAVE
Everyone has a spare 20 minutes! This workout gives you everything you need in a very short space of time. Using a weighted bag to tone, strengthen and burn fat, every session is different with easy to perform moves incorporating all of your major muscle groups.
It’s fun, challenging and will leave you feeling like you have worked out a lot longer than ONLY 20 minutes …. that’s 1% of your day!
Come and try a class and push yourself to the max!
WEDNESDAY
6:45-7:15pm
YOGA BURN
Yoga Burn is a complete, full-body workout that uses yoga movements to boost your metabolism, sculpt and shape the body. It is a fantastic way of maintaining healthy joints through stretches and holds which compliments other types of training such as weight lifting and cardio based activities.
WEDNESDAY
9.30am-10.15am
KETTLEBELL STRONG
The challenge is on! All you need is YOU!
Get strong, Feel strong, Stay strong!
A 30 minute strength session using a Kettlebell and focussing on those fabulous moves. Calorie burning, muscle strengthening, body reshaping session!
THURSDAY
6:30pm - 7:00pm
PILATES & CORE
Pilates & Core is a workout that combines strength, balance, control and stabilisation throughout your body while focusing on tightening the core. 45 minutes of deep stretching and various abdominal moves will enhance your mobility and control for your bigger workouts
THURSDAY 7:00-7:45pm
FITCLUB
The end of the week craziness!! Friday mornings are never the same without FITCLUB! We get all the toys out, we pump up the music and we go for the ultimate circuits. Lots of moves, lots of laughter and some banging tunes to whined up your week and get you fit and ready for the weekend!
FRIDAY 9:30-10.15am
KETTLEBELL HIIT
A kettlebell HIIT programme to strengthen, energise and increase your power. Working on various techniques and moving to high energy music, this session is open to all and welcomes anyone who wants that extra push!
SATURDAY 8:45-9:30am
PILATES & YOGA
Pilates & Yoga is a stretching, holding, strengthening, enlightening workout to wake you up on a Sunday morning. Get your muscles tingling with this 45 minute session.
SUNDAY 9:30am-10:15am