Wednesday
Monday
Tuesday
Thursday
Friday
Saturday
Sunday
TRIPLE C - CARDIO, COMBAT AND CONDITIONING
A combat conditioning workout, providing a functional perspective to fitness. Be ready to feel the burn, having to dig deep and push hard just to complete the workout. It's a great class for building your fitness from a cardiovascular perspective.
Be prepared to push yourself like you've never done before.
Be ready for the Triple C!
MONDAY 7:00-8:00pm
REV FUSION
A cardio and conditioning class incorporating moves on and off the spin bike, making you sweat, burn fat and build strength, stamina and improved fitness.
MONDAY 8:00-8:30pm
POWERWAVE
Everyone has a spare 20 minutes! This workout gives you everything you need in a very short space of time. Using a weighted bag to tone, strengthen and burn fat, every session is different with easy to perform moves incorporating all of your major muscle groups.
It’s fun, challenging and will leave you feeling like you have worked out a lot longer than ONLY 20 minutes …. that’s 1% of your day!
Come and try a class and push yourself to the max!
TUESDAY 7:30pm
WEDNESDAY 6:45pm
SATURDAY 10:30am
AGGRESSION SESSION
Having a bad time? Well, don't let these things stand in your way! This gruelling session is designed to allow you to release all that tension built up inside.
A 30 minute combat session that torches those calories, conditions the body and most importantly gives you a chance to give the punch bags hell!
WEDNESDAY 9:30am
KETTLERCISE
Kettlercise® is THE single most effective kettlebell fat burning workout! Designed to shape and sculpt your body in as little as 20 mins for rapid fat loss and a lean, toned body.
This class is fun, quick and super effective - a stimulating, invigorating, safe, easy to follow, kettlebell inspired, calorie blitzing, fat blasting programme! People everywhere are loving the lightening quick RESULTS!
The 60 minute class at Amazon24 Fitness will test and work you for an all over workout.
WEDNESDAY 7:15pm / SATURDAY 8:15am
CORE CONTROL
A mix of deep and outer core muscle exercises, working on posture and strength. Helps flatten stomach area and can decrease lower back issues.
THURSDAY 7:00pm
POWER HOUSE CIRCUITS
The big toys are out and we play! 45 minutes to burn calories and have fun!
THURSDAY 7:45pm
FITCLUB
This hour class is aimed at all abilities. Equipment or body weight based training, this session will help strength, endurance, flexibility, weight loss and stamina. The hybrid movements will enable you to work hard yet work at your own pace. A circuit based session, the different stations will target all areas allowing you to experience an all over body workout.
All movements are adapted to suit your needs and fitness abilities.
FRIDAY 9:30am
STRONG
Whether you're interested in competing or want to learn a series of new skills, STRONG is all about seeing what you're made of! A strength class, based on strong-man and strong-woman training, designed to test the body in every way possible.
The question is, can your body handle it?
SUNDAY 10:00-11:15am
Create the Amazon24 Fitness bookings app on your phone or tablet!
Here's how ....
Using your browser, go to amazon24fitness.acuityscheduling.com
APPLE
Tap the ‘Share’ icon, then choose ‘Add to Home Screen’. Tap ‘Add’.
ANDROID
Tap the ‘Menu’ button and choose ‘Add to Homescreen’.
WINDOWS
Tap the ‘More’ (displayed as ‘...’) icon, then tap ‘Pin to Start’/’Add to Homescreen’/’Pin to Homescreen’.
…. voila! You've created the app!
Amazon24