A mixture of exercises to challenge your strength, power, speed, agility and overall movement. Adapted to suit everyone's needs and abilities, this session is sure to burn the calories and improve your fitness. We use various techniques such as Tabata and AMRAP (various timings and sets), which allows you to challenge yourself and see those improvements each week.
This non-contact high energy class, influenced by various martial arts, will have you feeling like a fighter, helping to release your daily stress and tensions whilst getting fit. Utilising varying combinations of punches, blocks, strikes and kicks to provide a serious workout with cardiovascular highs, combined with the control of balance and whole body conditioning. Let the music drive you to energy highs and through controlled fight combinations.
Everyone has a spare 20 minutes! This workout gives you everything you need in a very short space of time. Using a weighted bag to tone, strengthen and burn fat, every session is different with easy to perform moves incorporating all of your major muscle groups.
It’s fun, challenging and will leave you feeling like you have worked out a lot longer than ONLY 20 minutes …. that’s 1% of your day!
Come and try a class and push yourself to the max!
A kettlebell HIIT programme to strengthen, energise and increase your power. Working on various techniques and moving to high energy music, this session is open to all and welcomes anyone who wants that extra push!
WEDNESDAY 7:15-8:00pm / SATURDAY 8:30-9:30am
CORE BURN CIRCUITS
An hour of AMRAP style circuit (AMRAP means As Many Rounds As Possible). Working at your own pace, this circuit is designed to push you through core and overall body exercises, improving overall fitness and strengthening and tightening your abdominals.
This hour class is aimed at all abilities. Equipment or body weight based training, this session will help strength, endurance, flexibility, weight loss and stamina. The hybrid movements will enable you to work hard yet work at your own pace. A circuit based session, the different stations will target all areas allowing you to experience an all over body workout.
All movements are adapted to suit your needs and fitness abilities.
Create the Amazon24 Fitness bookings app on your phone or tablet!
Here's how ....
Using your browser, go to amazon24fitness.acuityscheduling.com
Tap the ‘Share’ icon, then choose ‘Add to Home Screen’. Tap ‘Add’.
Tap the ‘Menu’ button and choose ‘Add to Homescreen’.
Tap the ‘More’ (displayed as ‘...’) icon, then tap ‘Pin to Start’/’Add to Homescreen’/’Pin to Homescreen’.
…. voila! You've created the app!