Amazon24 Fitness app

Wednesday

Monday

Tuesday

Thursday

Friday

Saturday

Sunday

Tabata

6pm-6:.30pm

CLOSED

 
CIRCUITS

A mixture of exercises to challenge your strength, power, speed, agility and overall movement. Adapted to suit everyone's needs and abilities, this session is sure to burn the calories and improve your fitness. We use various techniques such as Tabata and AMRAP (various timings and sets), which allows you to challenge yourself and see those improvements each week.

MONDAY 7:00-8:00pm

 
Ree-COMBAT

This non-contact high energy class, influenced by various martial arts, will have you feeling like a fighter, helping to release your daily stress and tensions whilst getting fit. Utilising varying combinations of punches, blocks, strikes and kicks to provide a serious workout with cardiovascular highs, combined with the control of balance and whole body conditioning. Let the music drive you to energy highs and through controlled fight combinations.

TUESDAY 6:30-7:30pm

WEDNESDAY 9:30-10:15am

 
POWERWAVE

Everyone has a spare 20 minutes! This workout gives you everything you need in a very short space of time. Using a weighted bag to tone, strengthen and burn fat, every session is different with easy to perform moves incorporating all of your major muscle groups.

It’s fun, challenging and will leave you feeling like you have worked out a lot longer than ONLY 20 minutes …. that’s 1% of your day!

Come and try a class and push yourself to the max!

TUESDAY 7:30-8:00pm

WEDNESDAY 6:45-7:15pm

 
KETTLEBELL CIRCUITS

A kettlebell HIIT programme to strengthen, energise and increase your power. Working on various techniques and moving to high energy music, this session is open to all and welcomes anyone who wants that extra push!

WEDNESDAY 7:15-8:00pm / SATURDAY 8:30-9:30am

 
CORE BURN CIRCUITS

An hour of AMRAP style circuit (AMRAP means As Many Rounds As Possible). Working at your own pace, this circuit is designed to push you through core and overall body exercises, improving overall fitness and strengthening and tightening your abdominals.

THURSDAY 7:00-8:00pm

 
FIT CLUB

This hour class is aimed at all abilities.  Equipment or body weight based training, this session will help strength, endurance, flexibility, weight loss and stamina.  The hybrid movements will enable you to work hard yet work at your own pace.  A circuit based session, the different stations will target all areas allowing you to experience an all over body workout.

 

All movements are adapted to suit your needs and fitness abilities.

FRIDAY 9:30-10:30am

 

Create the Amazon24 Fitness bookings app on your phone or tablet!

Here's how ....

Using your browser, go to amazon24fitness.acuityscheduling.com

APPLE

 Tap the ‘Share’ icon, then choose ‘Add to Home Screen’. Tap ‘Add’. 

ANDROID

Tap the ‘Menu’ button and choose ‘Add to Homescreen’.

WINDOWS

Tap the ‘More’ (displayed as ‘...’) icon, then tap ‘Pin to Start’/’Add to Homescreen’/’Pin to Homescreen’.

…. voila!  You've created the app!

Amazon24

 

ICON PERFORMANCE CENTRE, MEDWAY PARK LEISURE CENTRE, MILL ROAD, GILLINGHAM KENT ME7 1HF

Tel: 07739 006798

Email: youngfitwell@live.co.uk

  • Facebook - White Circle
  • Twitter - White Circle
  • Amazon24 Fitness Instagram

© 2020 Proudly created by jostacey.co.uk using Wix.com